#AMindfulRoundup: A Video from the Chicago Cubs’ Meditation Teacher, a Simple Technique to Stoke your Creativity and more

This week’s roundup includes a short video from Darnell McDonald, who has been teaching the new World Series champs meditation and yoga.  It also includes a technique to spark creativity, some additional research around mindfulness practice and empathy, and a few simple remedies for a stressed-out mind.

Meet Darnell McDonald, Mental Skills Coordinator for the Chicago Cubs
Mindfulness Works but Only If You Work at It
Mindfulness Works but Only If You Work at It
Does your empathy predict if you would stop and help an injured person?
Does your empathy predict if you would stop and help an injured person?

 

 

 

 

 

 

This One Simple Technique Will Stoke Your Creativity Everyday
This One Simple Technique Will Stoke Your Creativity Everyday
Can Meditation Really Cure Disease?
Can Meditation Really Cure Disease?
3 Simple Remedies for a Stressed-Out Mind
3 Simple Remedies for a Stressed-Out Mind

 

 

 

 

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