This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.
Explore the world using your all 5 of your senses — sight, hearing, taste, touch, and smell. Focusing with our senses helps keep us grounded in the present moment instead of worrying about the past or future.
Materials
Download and print out the 5 Senses Scavenger Hunt Journal Pages
Pen or pencil plus colored pencils or markers
How To Do It
Take three deep inhales and exhales to ground and focus
Walk around your yard, neighborhood or house and use your senses to find:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste (if you popped it in your mouth!)
Reflection
Was there one sense that was easier to use than the others?
What did you notice using your sense of smell?
What your favorite item sensory experience today? Why?
The Science Behind the Smiles
Using the senses to notice your surroundings is one way to bring yourself into the present moment and soothe any anxiety you might be experiencing about the past or future.