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Showing Results for "breath"

Rainbow Breathing Wand and Breath Practice

When we notice our breath, we can begin to slow our heart rate and anchor ourselves in the present moment. Using a Rainbow Breathing Wand is a wonderfully visual way to help us notice and regulate...

Breathing Meditation: Loving-Kindness Buddy Wishes

This practice is a great way to make the loving-kindness meditation concrete for elementary school children. It’s also a powerful representation of what it means to move from individual to community.

Practice Calm With Breathe Through Bingo

There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...

Mindful Breath Maze

Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...

Fun Ways to Use Breath to Find Peace

Last week my 5-year old walked in the door from school and was really upset because her sister got to watch a TV show while she was away and thought that her sister would get an "extra" show....

Youth Leadership Programs

Our Youth Leadership programs are an integral part of Mindful Littles. Anchored on our feel-good, do-good model, these programs provide teen leaders with the unique...

Mindful Care Kits

Our Mindful Care Kits help children learn to care for themselves with mindfulness and compassion. Kits are assembled through our family-friendly Mindful Community Service...

Mindfulness to Help Families Manage Anxiety

Our natural instinct is to protect our children from difficult news. Sometimes the best way to navigate challenging emotions is by intentionally moving through them together.