Adult & Family Programs

Becoming mindful of the little habit of compassion requires a collective effort. Our adult and family programs serve to ensure that we empower whole communities to provide the tools and resources needed to sustain this habit as a practice in work, school and beyond. 


All workshops provide practical habits, the science behind practices, and the opportunity to engage in experiential practice together. Workshops are 60 minutes and conducted by a live online facilitator. Live, in-person workshops may be coordinated with additional inquiry. 

  • Overcoming Burnout with Energy Replenishment Tools

  • Mindful Habits to Boost Productivity

  • Resilient Parenting: Finding Peace within the Chaos

  • Listening Circles

Workshops can be booked standalone or in series.


Amplify Listening: Communication for Conscious Leaders

Foster safe spaces of belonging with our unique coaching program that helps leaders build intentional listening habits that can be integrated into their daily professional lives. 

Coaching Program provides small group, 1-1 coaching sessions and digital resources/assignments. 

“The impact Mindful Littles has made stretches far and wide, and we are grateful for the tools we learned to become stronger leaders and more successful as a business and brand.”

-Patrick Tucker, Starbucks District Manager

What started as a simple Gratitude Tree at a local Starbucks coffeeshop has blossomed into a partnership spreading kindness, compassion, and hope in many ways.


Employee & Family Mindful Service Experiences

Mindfulness and compassion practices meet hands-on community service for the ultimate Feel Good/Do Good experience. Benefits include increasing employee/participant well-being, connection, satisfaction, and leadership skills. 

Choose a cause that aligns with your organization’s social responsibility goals and our skilled facilitation team will organize the rest. 

Format: 90-min to 2-hr workshops. Can be virtual, or in-person on-site.


 “The best part of these service projects is that not only does my ‘little’ learn how to be more kind, appreciative, and compassionate, but I learn how to continue those lessons at home.” 

— Bay Area Parent        

Looking for more family ideas, projects, and at-home activites?