Mindful Parenting Round-Up: Try a Summer Mindfulness Practice

When I think of mindfulness, I think how wonderful it sounds and of all the amazing benefits it can have on brain function, happiness, productivity, and the ability to be patient with my children. I say to myself, “I really want to start practicing mindfulness and I wan’t my kids to learn too!” Continue reading “Mindful Parenting Round-Up: Try a Summer Mindfulness Practice”

Mindful Parenting Round-Up: Ahhh Summer

Summer is coming and I think we all want to get our kids outside as much as possible and let them breathe, explore and wonder. I know many kids participate in summer sports or attend summer camps but there are always times when you need an activity and don’t have the time or bandwidth to do the research. That is where this list will come in handy. Continue reading “Mindful Parenting Round-Up: Ahhh Summer”

Mindful Parenting Round-Up: Mindfully Welcoming Spring

Yes, we’re still experiencing quite a bit of rain (or snow in some places), but temperatures are rising, bright blue sky is peeking through and new life is springing up all around us. Spring encourages us to slow down, breathe deeply,  listen to the sounds of life, savor the sunshine on our skin, and notice the new blooms and sprouts of the season. Continue reading “Mindful Parenting Round-Up: Mindfully Welcoming Spring”