mindfullittles.lovingkindnessmeditation

Mindful Littles Loving-Kindness Practices

Research shows when we consciously send compassion and warmth to others through loving-kindness meditation, we feel more connected to people we love, friends, family, neighbors and even strangers! Feeling connected builds our capacity for kindness and compassion, decreases our bias towards others and increases our own well-being. Try one of our loving- kindness practices and notice what happens. 

Continue reading

Help Your Community Now

As the Coronavirus continues to spread, many of us are facing the stark new realities that come with sheltering in place. It’s a difficult time. It’s also the perfect time to help those in our communities who are most at risk: the elderly and vulnerable and essential healthcare workers on the front lines of caring for us all. Here’s how you can help now.

Continue reading