The moment the idea of our nonprofit organization, Mindful Littles, came to my heart and mind, I knew that it felt different. Perhaps it was the unshakeable knowing that was the difference.
Noticing the parallels between plant nature and human nature helps us appreciate the ways we, too, thrive when we receive and give nurturing. In this activity, setting an intention with your child before planting herb seeds connects you to the potential to grow compassion for ourselves and others.
As a nonprofit professional, it probably comes as no surprise that I am a firm believer in the importance of helping others and giving back to your community. I love what I do, but it was as a volunteer that I really experienced the mental health upside of giving back.
Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds.
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown
Purpose. It’s a loaded word, right? As if we all have one or are at least in pursuit of one, something meaningful and definable.
In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.
Does your family make New Year’s resolutions? Historically ours has not because 1) there’s a lot of pressure to keep a New Year’s resolution once committed; 2) these resolutions require personal introspection I generally prefer to avoid; and 3) my kids do not need me nagging them about one more thing they are supposed to be doing or not doing. Continue reading “Mindful Parenting Round-Up: Re-Thinking Resolutions”
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...