Compassion Workshops

Mindful Littles Compassion Workshops are 60-75 minute workshops that can be done in libraries, churches, schools, community events, fairs, and even birthday parties. Kids work on a tangible project with a specific area of focus, such as gratitude, courage, or awe. Our workshops can be customized to your group or event and  the unique ways you want to connect to your community.

FEATURED COMPASSION WORKSHOP

Racial Justice Workshops for All Ages

These workshops are designed to help families advance racial equity through compassionate dialogue and community action. Topics include:
 
    • The Importance of Black Lives Matter
    • Growing Up Black
    • Noticing Systemic Racism
    • The Power of Nonviolence
We reinforce key themes through empathy-building activities, deep dialogue with teen activists, mindfulness/movement, and art projects. You will leave the workshop with a deeper awareness of key issues and feel empowered to enact change in your local community.
 
Contact us to schedule a Racial Justice Workshop for your group or to inquire about our other types of Compassion Workshops.
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“Today’s workshop was moving, inspiring, and activating.  Hearing experiences from black students, historical accounts from a black activist who worked with Martin Luther King Jr. and Rosa Parks, and examples of how we can be true effective allies touched my heart and gave me hope that together we can make a difference in this difficult, beautiful movement.” 

– Participant, Mindful Littles Racial Justice Workshop

Virtual Townhalls with Civil Rights Veteran Stuart House, Teen Activists & Other Incredible Leaders

Join our virtual townhalls and hear from community leaders who have dedicated their lives to service and racial justice, including Mindful Littles advisor Stuart House who was an active member of the Student Nonviolent Coordinating Committee during the civil rights movement. 

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RELATED CONTENT

Five Books About…Racism and Systemic Injustice

See books

Diversity and Inclusion Summer Camp

See our Calendar of Events for upcoming online workshops you can join.

See calendar
Mindful Littles has led two programs for our community, one for parents and children called “The Courage to be Different,” and one just for children about honoring seniors. Both were absolutely wonderful! It was a pleasure to collaborate with Tanuka in planning the programs. She and her team prepared thoughtful, engaging lessons that were meaningful to the families as well as being fun, interactive, and hands-on. I believe the lessons Mindful Littles brought to our community will stick with the children for a long time. I highly recommend Mindful Littles programs!

—Rabbi Nicki Greninger

Kindness Book Clubs

Students read a special book on a kindness theme, such as Gratitude, Peace or Courage, then reinforce the theme with heart-centered mindfulness, yoga, and an art project.

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Mindful Makers

Students learn about important scientists and work on an innovative STEM project to help make the world a better place, developing creativity and growth mindset skills.

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Birthday Parties

Customize a compassionate, meaningful experience to celebrate your child’s birthday. We combine playful yoga and creative compassion projects to benefit a nonprofit of your choice.

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Kindness Book Clubs

Kindness Book Clubs take place in school libraries or community spaces with families. Students read a special book on a kindness theme, such as Gratitude, Peace or Courage, then reinforce the theme with heart-centered mindfulness, yoga, and an art project.
Inquire

Mindful Makers

In our Mindful Makers program, students learn about important scientists and work on an innovative STEM project to help make the world a better place. Whether it's making bird feeders or learning about pollination, students develop creativity and growth mindset skills.
Inquire

Birthday Parties

Customize a meaningful service-learning experience to celebrate your child’s birthday. Our offerings combine playful yoga and creative compassion projects to benefit a nonprofit of your choice.
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“Due to sheltering in place, we had to cancel my six year old’s birthday party…. Mindful Littles sprung into action and created the sweetest and most heartfelt birthday video for my birthday boy! He was SO surprised as he watched friend after friend wish him a happy birthday in a completely customized, dedicated video compilation. Liz, the “main character” took the superhero theme of the party and showered my son with oodles of love and genuine compliments about his unique character…. We are forever grateful. ” 

—Eliza Becker

Want to host a Compassion Workshop?

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