Cultivating Peace in Your Heart

mindfullittles.peacefulpractices

We hope this email finds you enjoying this strange summer, and finding time to practice peace within yourself. As coronavirus cases spike and we face looming prospects of a longer shelter-in-place, we’ve compiled some resources for you, including practices to encourage restful sleep and cultivate a mindful approach to the uncharted waters we’re wading through. 

Peaceful Practices

This moving meditation is to help children visualize the practice of rooting in order to rise.

Click here for tips on incorporating mindful breathing and family meditations to help the whole family sleep better at night.

Relax into a restful sleep and release stress with this simple 5-minute breathing practice and body scan.

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