Embracing What Is, Noticing the Good

As our families and communities continue to cope with the impacts of global pandemic, we’ve curated this week’s Dose of Peace practices to support you to be with what is and find gratitude for the good amidst it all.  We hope you and your family can feel more resilient and connected by practicing kindness to yourself and to others!

Peaceful Practices

Practice noticing the good at home with this fun and simple outdoor activity.

Restful sleep is essential yet challenging in times of stress and uncertainty. Our team loves Jennifer Piercy’s sleep meditations on the Insight Timer app.

Join Lisa in noticing the small, beautiful changes and growth around us to relieve anxiety.

Noticing What's Good Now

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