Healing Veterans & Families

From veteran listening circles to after-school family programs, we have been bringing our compassion programs and mindful service projects to veteran communities since 2017.  

Watch how one veteran and his daughter practice the compassion habits they learned with Mindful Littles:

On top of the usual family and life challenges, veterans and their families face unique obstacles such as job uncertainty, re-assimilation difficulties, and mental health issues, often compounded by previous Adverse Childhood Experiences (ACEs), which are statistically high in military service members and veterans.

Mindful Littles is proactively addressing the massive mental health challenge facing our veterans and their families through our holistic model of empathy and compassion training.


of female veterans exposed to at least 1 ACE


of male veterans exposed to at least 1 ACE

The presence of ACEs are more predictive of suicidal ideation than serving in a combat zone or experiencing a traumatic brain injury.


of students showed week over week retention of core Mindful Littles concepts 

When I told my daughter that we missed the last session, she was so disappointed, but asked if there was any chance we could call you guys at least to say goodbye… She really took to both of you (and the teaching as well—we’ve both been using it!). It was great getting to know you guys and hope we cross paths again!”


– Parent Participant, MYSELF for
Veteran’s Families program

Helping Veterans through our Mindful Service Projects

From peace kits to warm cooked meals, our mindful service projects provide youth an opportunity to learn how to bring peace and nourishment to veterans. We partner with nonprofits that support veterans in need, like Veteran’s Path and Operation Dignity.

Our Peace Kits for Veterans were also the seed for our Journey into Paradise and other trauma-impacted, high ACEs communities.   

Component 17 – 1

The impact from our first Peace Kits for Veterans project was so strong that post-9/11 veteran Travis Groft joined Mindful Littles as a facilitator and then a full-time employee.

Mindful Littles is how we change. This is how we are going to fight the good fight; not with weapons and strategies of self-defense, but by being proactive with love. I believe Mindful Littles is the solution. It will awaken our youth and help contribute to a more positive future.”

— Travis Groft, post-9/11 veteran
and Mindful Littles Coach

Annual Peace & Kindness Carnival on Veterans Day

  • Over 100 participants
  • Over 16 Kindness-Themed Games
  • Service Projects benefitting Veterans
  • Live Q&A with Veterans

 Donate to our Veteran Healing Programs

Support us in continued development and expansion of Veteran & Family Healing Programs.