We’ve all had the experience of looking down at our feet only to realize we are wearing two different socks. Lately our emotions can feel the same way — mixed up. This week we have some practices to help us take a time-in and return to a more centered place in our minds and bodies.
Peaceful Practices
Inspired by Dr. Dan Siegel’s The Whole-Brain Child, learn more about how brain awareness promotes emotional regulation.
Hit your parenting limit? Try these fun(ny) alternatives to yelling.