Managing Mixed Emotions


We’ve all had the experience of looking down at our feet only to realize we are wearing two different socks. Lately our emotions can feel the same way — mixed up. This week we have some practices to help us take a time-in and return to a more centered place in our minds and bodies.

Peaceful Practices

Inspired by Dr. Dan Siegel’s The Whole-Brain Child, learn more about how brain awareness promotes emotional regulation.

Hit your parenting limit? Try these fun(ny) alternatives to yelling.

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