Identifying Feelings in Your Own Body
Objective
Learn to recognize that there are many feelings we have and that we can identify our own feelings based on internal body cues. Learn that feelings shift and are effervescent.
Skills
Self-Awareness, Self-Management
Benefits
Develop an understanding of yourself and the physical signals in your body. With greater self-awareness, students will be able to start regulating their emotions.
3rd - 5th Grades
3rd – 5th Grade activity on Google Forms for your Google Classroom.