MYSELF™ Program Module 2 Lesson 1

Notice Your Feelings

Objective

Students learn how to cope with anxiety and uncertainty by noticing the present moment through their 5 senses.

Skills

Emotional Regulation

Benefits

When Experiencing high stress and anxiety, cultivationg present-moment awareness through the senses can help soothe your nervous ststem and regulate emotions.

TK - 2nd Grades

TK – 2nd Lesson plans are on Seesaw Learning.

3rd - 5th Grades

3rd – 5th grade lesson plans are on
Google Classroom.