Shreya is a senior at Northwestern University studying Global Health Studies, Communication Studies, and Opera Performance. After graduating she plans to pursue a Masters in Public Health with a concentration in Health Communication. Shreya is passionate about education, public health, and social justice. She is super excited to work with Mindful Littles and to be a part of its movement of positive change through compassion, intentional mindfulness, and empathy!
Board Chair, Senior Associate for School Success at XQ Institute
Lauren’s synergistic path to Mindful Littles was sparked by her passion for empowering and supporting students. Lauren began her career teaching diverse, gifted and talented and low-income populations in Denver, Colorado, where she witnessed the power of mindfulness through the eyes of her second and third grade students. Her classroom teaching experiences, complemented by her current work rethinking school systems at XQ Institute and previously in education policy at Council of Chief State School Officers (CCSSO) continues to drive the focus of her work. Lauren has a Master’s in Elementary Education from USC and an undergraduate degree from UC Davis, where she majored in Managerial Economics. She is also deeply passionate about yoga and is a certified yoga and mindfulness instructor. She believes wholeheartedly that there is a mindful little in each of us, and plays into that passion through teaching, hiking and boating in Lake Tahoe, cuddling with her Yorkiepoo, and planning her wedding with her fiancé
Nini Aye is one of our most beloved members of the Mindful Littles family. With a special friendship with our founder that began in 2007, Nini has been a force of compassion that has influenced many Mindful Littles programs with individuals with intellectual and developmental disabilities. Nini has served as a Mindful Littles facilitator at school and virtual events. While she has managed a life-long disability with cerebral palsy, she continues her passion for life with pursuits such as skydiving, horseback riding, traveling, swimming and so much more.
Founder & Executive Director, Board Member
After being inspired to leave a more compassionate world for her two young daughters, Tanuka discovered her life's purpose with the founding of Mindful Littles. Tanuka's business background in designing engaging product and service experiences for technology companies has come full circle as her innovative vision for Mindful Littles continues to provide transformative compassion experiences for the most important audience- our youth. Tanuka is recognized as a rising leader in education and service. She has spoken at several national education conferences; she is a member of the Transformative Educational Leadership (TEL) national cohort and won the Jefferson Award for public service. She has an MBA/MSI from University of Michigan, Ann Arbor, and is certified as a yoga and mindfulness instructor. When not working on her passion project, she loves hiking, camping, traveling, writing...and last but not least spending quality-time with her two daughters and family.
Cora is currently a student at Butte College where she's pursuing a career as an art teacher. She moved to northern California from Portland, Oregon in late 2020 to be closer to family. Growing up in Portland, Cora loves city life, but is enthusiastic about helping children and adults with mindfulness, self-care and acceptance. She is passionate about social justice, meditation and mindfulness and incorporates those elements into her art. She highly values the practices Mindful Littles provides. She also loves painting, hot yoga, longboarding, coffee and her ginger cat Oliver.
Liz is a Saint Mary's College graduate who is passionate about enriching youth communities through yoga, education, art, dance, and mindfulness. She recently completed her yoga teacher training in Bali and is thrilled to be sharing the magic of yoga within her community. When she's not teaching yoga or working with youth, she loves to spend time connecting with nature, sharing meals in the company of loved ones, and traveling to new places to adventure and immerse herself in other cultures. Prior to joining Mindful Littles, Liz worked with many Bay Area families, volunteered with international service trips, and taught preschool.
Board Member, Regional Director, Starbucks Northern California
Brandi is a Regional Director at Starbucks in Northern California. She's passionate about coaching, inspiring, and uplifting leaders in the organization to their greatest potential. Acting as a connector in all sectors (private, public, NGO) to help unite forces for greater impact is a primary objective in all work she involves herself in. Brandi believes in the connectedness of all things, and the needed support to uplift consciousness in all we do, in our business, in our schools, and in our communities.
She holds a BS in Interdisciplinary Studies, focused on Organizational Leadership and Political Science; was founding chair of Women’s Development Network, and ran for public office, all to better understand and involve herself in interconnected ways for the sake of impact and change. Brandi lives in the North Bay with her husband Damion, and two children Sadie and Sara, who are all working together to build a future retreat center on their land.
Community Engagement Partner
Born and raised in the Bay Area, Hannah has a BA in Psychology with a minor in Education and Applied Psychology from UC Santa Barbara, where she was first introduced to mindfulness. Before joining Mindful Littles, Hannah was the Bay Area representative for Be the Match where she fostered relationships between Bay Area businesses and organizations to grow the National Marrow Donor Registry.
She’s passionate about positive psychology, wellness and going beyond surviving to truly thriving. She believes practicing mindfulness and gratitude beginning at a young age encourages Littles to be happy, healthy, compassionate members in their communities. Hannah’s dedicated her professional career to the nonprofit sector with a commitment to “leave this earth just a little better than it was when I arrived.”
Lisa is a freelance writer living in northern California with her husband and three daughters. She writes about raising girls, women’s issues and parenting. Her writing can be found on her blog Flingo, Scary Mommy, Literary Mama, Motherwell Magazine, Brain, Child, HuffPost Parents and others.
At Mindful Littles, Lisa oversees the website content and communications, supports curriculum and curates resources to inspire mindfulness in both Littles and Bigs. Her passions include surfing, spinning, coffee, finishing crosswords, reading and keeping up with her daughters’ Spotify playlists.
“With three girls of varying ages, I’m often quickly switching modes to meet their needs. It’s definitely a challenge, but tapping into compassion and empathy does wonders to shift the energy from precarious to positive for both me and my girls. I love that Mindful Littles reinforces what’s already true for our kids: they’re born with open hearts and helpful hands. They just need our encouragement to realize their love and care can change the world.”
Gaby is in 7th grade and loves working with Mindful Littles because it inspires her to do great things! Plus she gets to make mindful videos with her dad. Gaby really enjoys doing arts and crafts and she wants to help change the world by spreading love, peace, and mindfulness.
Mindful Middle Livia Segall is 12-years-old and goes to Orinda Intermediate School. She creates content to help spread kindness and mindfulness, including videos for the Mindful Littles newsletter and YouTube channel. Livia enjoys playing tennis and doing contemporary dance and loves to explore new places around the world with her family. Painting is one of Livia's favorite things to do! She loves to paint with both watercolors and acrylics. She also takes pleasure in keeping up her family's garden.
Mindful Middle Nina is 12-years-old and is in seventh grade at Orinda Intermediate School. She is passionate about teaching kids compassion through service projects, such as making hygiene kits and writing gratitude letters. Her Mindful Middles videos empower people to bring mindfulness into their daily lives whether that is deep breathing or doing yoga. In her free time, she enjoys tennis, water polo, and contemporary dance. Nina also loves to spend time in nature, hike, travel, paint in the garden, and educate her community in taking better care of the earth.
Adult Wellness Coach
Travis Groft is a proud and loving family man. At 18, Travis joined the U.S. Air Force on September 18th, 2001. He was stationed all over the world and was deployed in support of Operation Iraqi Freedom and Operation Enduring Freedom. It was there that Travis became a man, husband and father and discovered his love of food and travel.
In 2008 he and his family returned to the Bay Area. He quickly realized he needed more supportive self-care strategies in order to reintegrate into civilian life and grow as a person. He went back to school and began experimenting with mindfulness meditation and other body-based self-care techniques. Travis found that a holistic lifestyle and greater self awareness fostered emotional mastery and resilience, despite the many challenges he and his family faced.
He graduated from San Francisco State University in 2014 with a B.S. in Kinesiology and has been a practicing health and fitness coach ever since. He is also an experienced facilitator, leading mindfulness and meditation workshops for veterans and sharing other self care strategies to anyone who may benefit from such practices. Travis continues to explore and grow as a person, which led him to Mindful Littles where he happily serves communities by sharing his passion for health and wellness with Littles and Bigs from all walks of life.
Mary is one of the founding team members of Mindful Littles, even piloting the first service project in our founder's backyard. During the nonprofit's first year of operations, Mary was an instrumental partner in organizing the initial service learning projects and helping establish the Mindful Littles platform. With extensive training from YogaWorks, YogaKids and Mindful Schools, Mary now facilitates self-care and yoga classes for educators and parents. She is also a yoga teacher at other local studios in the Bay Area.
“I want my kids to grow up in a community where we spread compassion and help each other. My hope is that when my kids grow up they never think twice about being inclusive and helping others.”
Marianne is currently a senior at Chico State University and will graduate with a degree in public health education by Spring 2021. She received her 200-hour yoga teaching certification from CorePower Yoga in Portland, Oregon in 2014 and for the past 6 years has continuously taught vinyasa, gentle yoga, pranayama, and mindfulness. In addition, she is a personal trainer and works with high-intensity interval training as well as dance fitness. Marianne grew up in Oroville and returned to California in 2017 to be closer to her family and bring her experience of yoga to her hometown. Marianne believes movement and breath in sync can connect us to our bodies deeply and awaken the intuition within. She aims to bring fun and joy into to every class. Her strong and sweet voice guides students through practices that leave them feeling cared for and refreshed. When she is not teaching classes, she loves hiking, swimming, singing, and hanging out with her daughter and her pets.
Board Member, Partner, Trucks Venture Capital
Kate is a founding partner at Trucks Venture Capital. Trucks.vc is a seed-stage venture capital fund for entrepreneurs changing the future of transportation, making transportation safer, cleaner and more accessible. She is also the co-founder of Schox Philanthropy. Schox.org is a philanthropic fund inviting select startup founders to commit 1% equity and make donations to curated nonprofits.
Kate also plays an active role in her community as a volunteer yoga teacher and board member to several Bay Area non-profits. She holds an M.A.A. (Master of Applied Anthropology) from the University of Maryland, College Park, as well as a B.Ed from the University of Michigan, Ann Arbor. Kate lives in San Francisco with her husband Jeff, their third grade son, and 16 year old dog.
Advisor, Trauma Consultant
Tami practices solution-oriented healing from a deep ecological perspective. This approach appreciates the interconnectedness of our physical, emotional, mental, and spiritual health and facilitates an interdependent healing for profound health.
Incorporating cutting-edge brain science, Tami helps people create shifts and adjustments that facilitate new understandings and support change away from unproductive or burdensome behaviors while increasing motivation, creativity, and self-confidence. She is a seasoned licensed psychotherapist certified hypnotherapist, practitioner of Healing Touch energy medicine, and a Reiki Master.
Outside the healing studio, Tami enjoys time with her husband and adult children. On weekends, she is often found painting or editing her latest book. She loves to hike, garden, be in the sun, and believes cats are like potato chips — it’s hard to have just one.
Advisor, Civil Rights Movement Veteran
Stuart (Stu) House was born into a northern Black middle-class family in Detroit, far away from the unfolding Civil Rights Movement in the South. One evening in 1960, he turned on the television news and watched in awe as young students in the South nonviolently sat-in at restaurants only to be hauled off to jail by white police officers. Realizing how Black people had been systematically discriminated against and disenfranchised for generations, Stuart, then 17, went to Mississippi to join the Movement.
During his time in the Delta, he promoted Black cultural, political, and intellectual thought as a musician. Later on, he devoted most of his attention to voter rights projects in Alabama, where he was arrested in Selma for encouraging Black voters.
Stuart attributes the courage and fearlessness of ordinary men and women for his involvement in the struggle for Civil Rights. “I think that their sacrifice also emboldened us to keep on fighting, to keep on struggling, because they lost their lives.”
Today, Stuart lives in Northern California where he is the Director of Facilities for the Orinda Union School District.
Volunteer, Event Marketing & Outreach
Kimthy is a practicing clinical pharmacist with over a decade of experience specializing in chronic disease management. She practices and advocates for compassion and kindness within her community and has an active interest in utilizing mindfulness to promote health in ways medications can't. Kimthy is excited to be part of an organization that shares her passion in educating others about the importance of holistic wellness through physical, mental and emotional well-being.
“Children are innocent, happy, excited and honest beings. I want to help each child cultivate and nurture this beautiful spirit within so they can continue to grow in a healthy way. With the fast-paced culture in the Bay Area, it has become even more important to foster a practice of compassion and mindfulness starting at a young age. These are wonderful lifelong skills that children need as they grow into adulthood and learn to contribute to the community in a meaningful way.”
Advisor, Brand & Strategy
Julia not only brings a calm demeanor and presence to our team, but brings a wealth of knowledge on nonprofit strategy and brand management. She co-authored the book, "The Brand IDEA: Managing Nonprofit Brands with Integrity, Democracy, and Affinity" and has consulted for many nonprofits helping organizations become more effective in achieving their mission and goals. Julia is the team's sherpa, guiding us with her strategic expertise and parenting perspectives. She has been a very active member of the community in various leadership capacities for the Educational Foundation of Orinda and the local school district. She's also trained through Mindful Schools and has a regular meditation practice.
Mark White, Ph.D.
Advisor, Researcher, SEL Program Evaluation
Mark White is a research fellow at the Institute of Social Research where he studies program evaluation with a focus on programs designed to build social and emotional skills in students. He received a PhD in education in 2017 from the University of Michigan. His interest in mindfulness began a few years ago as he began to read about the research on the benefits of mindfulness and he has begun a personal practice since then. With stars aligning, Mark first got introduced to our Mindful Littles founder through his sister, and was excited to join the organization after learning about the great work being done at the nonprofit organization.
A clinician just popped into my office and shared how one of our kids loved the positive words on the hygiene kit. The youth said it felt like Christmas – all because of a hygiene kit. Amazing.
- Beth Goldberg, Director of Development for Youth Homes
My time with Mindful Littles has solidified my commitment to youth development and empowerment, as I’ve had the pleasure of witnessing the wonderfully innovative ideas that littles have for the improvement of their communities. There are few things more gratifying than watching and helping littles turn their creativity into meaningful action, and I’m grateful to Mindful Littles for giving me the opportunity to do so.
-Iris Wu, Youth Leader, Age 19
Mindful Littles has led two programs for our community, one for parents and children called "The Courage to be Different," and one just for children about honoring seniors. Both were absolutely wonderful! It was a pleasure to collaborate with Tanuka in planning the programs. She and her team prepared thoughtful, engaging lessons that were meaningful to the families as well as being fun, interactive, and hands-on. I believe the lessons Mindful Littles brought to our community will stick with the children for a long time. I highly recommend Mindful Littles programs!
That was a really great event. I held more doors open for people in the last few days than I think I have in my life.🙂 Your words were heard.
-Jennifer Kamal, Local Bay Area Parent
Our Daisy Troop invited Tanuka Gordon of Mindful Littles to lead a class for our Kindergarten Daisy Scouts. Tanuka taught the girls through stories and pictures about what life is like for children living in Haiti. We decorated and put together pencil cases for students there. Tanuka also guided us through a mindful moment
incorporating yoga movements and breathing techniques. A few months later, the girls were thrilled to receive artwork back from the students in Haiti. We loved our Mindful Littles class and found that it helped to open the girls’ eyes to the world around them!
Mindful Littles was an integral part of our collaborative initiative, OrindaCares. OrindaCares is a partnership with Mindful Littles, the Orinda Union School District, Miramonte High School, and the City of Orinda. Mindful Littles provided not just the concept and strategy development for this partnership, but the project leadership and organization to make our initiative highly successful.
- Carolyn Seaton, Superintendent of Orinda Union School District
The event had quite an impact on my 7-year-old son, Caden, who, after assembling hygiene kits at your Mindful Littles event, decided to raise money for the kids in Haiti on his own. I think what you are doing through the Mindful Littles program is wonderful, and it’s obviously having an impact on children near and far… I look forward to attending another one soon!
- Kim Morrow, Local Bay Area Parent
Working with Mindful Littles has been a life changing experience. Before volunteering with this group, I’d say I was guilty of not always incorporating compassion and mindfulness into my everyday life, but since I have started volunteering with this organization I have noticed a positive change within myself.
- Danielle Castro, Youth Leader, Age 17
The work that Mindful Littles does is the antithesis of the violence. With the continued threat of mass shootings, with homegrown mental illness, you don’t arm people with weapons. You pay attention; you teach compassion, you educate and help community members. This is how we change. This is how we are going to fight the good fight; not with weapons and strategies of self-defense, but by being proactive with love. I believe Mindful Littles is the solution. It will awaken our youth and help contribute to a more positive future.
- Travis Groft, Veteran
Our Girl Scout troop was looking for something meaningful to do around the holidays. Mindful Littles made everything so easy and the core values of Mindful Littles and Girl Scouts were perfectly matched. The girls appeared at Las Trampas and were immediately put into action assisting disabled individuals with holiday activities and celebrating the holiday cheer. It was a labor of love on both ends. My daughter left the event and said, “That was awesome. Let’s do more of that."
- Jennifer LaForce, Bay Area Girl Scout Troop Leader
We need donations to continue funding mindful service projects for our youth.