Peace Kits for Pandemic Heroes

In this special edition of our Weekly Dose of Peace, we’re sharing a mindful service project that your family can do from home to show your support to all the essential workers in your community who are keeping things running in these difficult times.

Peace kits are a creative way to share self care practices and show our love for those who are in need of extra peace and kindness during these times. Follow these instructions to create peace kits for people in your community like:

  • Health care professionals
  • Delivery people
  • Grocery store staff
  • Post office workers
  • Law enforcement officers and first responders
  • Food bank and soup kitchen volunteers
  • Public transportation workers

Peaceful Practices

Make your own Breathing Wand then try our breath practice

Sew a soothing eye pillow then relax with Lauryn as she guides you through our sleep meditation.

Peace Kits for Paradise Anniversary

This week marks the first anniversary of the Mindful Littles Peace Kits for Paradise service project when we joined the Orinda Union School District to create and deliver peace kits to share with Paradise Unified students in the aftermath of the Camp Fire.  This impactful community project led to the Paradise Ridge Healing Initiative, which brings Mindful Littles curriculum to students at three elementary schools in the Paradise area. 

Mindful Middles - by teens, for teens

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