Through adult self-care programs, a digital library of practices and close collaborations, we empower educators and parents to not only practice the same mindful compassion habits as their children, but we also empower them to guide their littles with compassion.
Adult Self-Care Programs
We recognize the enormous stress placed on parents, caregivers and teachers as we navigate both daily life and unexpected traumatic events. That’s why we offer MYSELF (Mindfulness, Yoga, Service, Social-Emotional Learning, & Fun) programs for adults, too. Programs include:
- Wellness Habits for Improved Productivity
- Compassionate Listening Circles
Mindful Makeovers for Teachers' Lounges
Joining forces with Starbucks, we lovingly redesign and redecorate teachers’ lounges within schools, giving our beloved educators and staff the peaceful, inviting spaces they deserve.
Conscious Parenting Workshops
Interactive discussions on parenting with compassion and awareness. One-hour virtual workshop topics include:
- How to Raise Socially Connected, Compassionate Kids
- Finding Peace through Conscious Habits
“I am able to use (breathing techniques) with students when they are frustrated, angry, or feeling anxious, too. I model and use them when I feel this way as well!”
—Paradise Ridge Elementary Teacher