Soothing Anxiety in Challenging Times

For many of us, this week has been full of navigating challenges as we stay home juggling work and family life.  We feel uncertainty at the state of world, and restlessness as staying home begins to feel more long-term.  We are here to support you and your family with simple practices to soothe anxiety in these difficult times. Find resources for relaxation, peaceful practices, coloring sheets and more below!

Peaceful Practices

Tanuka, our Founder and Executive Director, and her family light a candle each morning and send love and peace out to the world. Join us starting April 1st for our @mindfullittles Mindful Morning Ritual 30-day Challenge.

Join Liz for a quick practice to send love and compassion to all beings.

Join Lisa on a walk using your sense of sight to release anxious though patterns.

Mindful Middles - by teens, for teens

Did you know that coloring mandalas is proven to reduce anxiety? 

Experiment with creating your own at home, check out some of these mandala templates, or color some Mindful Littles Relaxing Coloring Sheets  from one of our youth leaders Regan Tierney.

Tag us in your mandala creations @mindfullittles on Instagram, and see a time lapse video of high schooler Pascale Lowell drawing her own mandala!

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