Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds.
When I think of mindfulness, I think how wonderful it sounds and of all the amazing benefits it can have on brain function, happiness, productivity, and the ability to be patient with my children. I say to myself, “I really want to start practicing mindfulness and I wan’t my kids to learn too!” Continue reading “Mindful Parenting Round-Up: Try a Summer Mindfulness Practice”