Creating Peace Breath by Breath

Our Mindful Littles team has been reflecting on the endurance it takes to keep doing our best, day by day and moment by moment, as sheltering in place stretches on.  We are all facing the uncertainty of not knowing when this will end, and looking into the future can feel overwhelming.  Coming back to our breath allows us to be in the present moment, because often that’s all we can control.

Peaceful Practices

Make taking a breath a fun game for your littles.

Give littles (and bigs) a peaceful place to take a break and breathe.

Use your sense of hearing to practice being present in the moment.

Mindful Middles - by teens, for teens

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