Weekly Dose of Peace

Shift Perspective With Gratitude


For many of us, the “Shelter-in-Place” orders have created highs and lows and everything in between. As we continue making daily choices on how to cope with and survive this…

Read More »

Learn Courage By Couraging


While it feels as though there is very little that we can control in our lives right now, we can choose to respond with peace for ourselves and for the…

Read More »

Managing Mixed Emotions


We’ve all had the experience of looking down at our feet only to realize we are wearing two different socks. Lately our emotions can feel the same way — mixed…

Read More »

Resilience Isn’t Always Gritty


Learning from our children that a perspective of lightheartedness and laughter may be one of the best ways to manage the challenges we all face. This week, Travis shares what…

Read More »

Heal With Earth From Home

Connecting with nature is one of the simplest and most effective ways we can bring more peace, awe, and joy into our daily lives. We hope the practices and resources…

Read More »

Creating Peace Breath by Breath

Our Mindful Littles team has been reflecting on the endurance it takes to keep doing our best, day by day and moment by moment, as sheltering in place stretches on.…

Read More »

Peace Kits for Pandemic Heroes

In this special edition of our Weekly Dose of Peace, we’re sharing a mindful service project that your family can do from home to show your support to all the…

Read More »

Embracing What Is, Noticing the Good

As our families and communities continue to cope with the impacts of global pandemic, we’ve curated this week’s Dose of Peace practices to support you to be with what is and…

Read More »

Finding Peace in the Chaos

Starting today, Mindful Littles is launching a weekly digital newspaper – Weekly Dose of Peace – to bring you and your families inspiring and supportive content, including mindfulness, self-care, service…

Read More »