MYSELF™ Program Module 1 LESSON 1

Our Breath: Breathe Out Longer


Teach students how important the breath is in regulating our emotions. Students will also practice some critical breathing techniques – belly breathing and longer exhales.


Self-Awareness, Self-Management


Students start to notice emotions in body and importance of daily practice of breath. By developing this practice, children feel able to calm themselves down when they feel stressed. Students will also learn the proper way to breathe out longer.

TK - 2nd Grades

TK – 2nd Grade activity on Seesaw Learning.

3rd - 5th Grades

3rd – 5th Grade activity on Google Forms for your Google Classroom.