Mandala coloring books have become a big trend, and rightfully so. These books are not only fun, but have a very soothing and relaxing effect on any artist- littles and bigs alike. The word...
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Start a Gratitude Journal To Nurture Self-Compassion
To kick off the first #WeeklyKindnessProject of the new year, I want to start teaching my girls about self-compassion and that being kind to ourselves is just as important as being kind to...
Showing Kindness to our Planet: Recycling
A question that my 5-year old always asks us is whether something should go into the recycling bin or not. Â So for last week's kindness project, we decided to learn about being kind to the...
Superhero Mystery Game
My girls and I played a game I named Superhero Mystery Game as a fun way to practice mindfulness by tapping into the visual senses while doing something quietly and slowly. Â We first put on...
Memory Yoga Game
A local mom recently told me about an awesome game called Memory Yoga Game. It's a matching game of yoga postures. Essentially, you place all the cards face down, and try to get two...
Mindful Littles Gives Back to Haiti Schoolkids
This last weekend we were very excited to host another Mindful Littles community service event. This time we partnered with a wonderful organization called Center of Hope- Haiti (COHH). COHH...
Two Little Turkeys Say Thanks
In the past during Thanksgiving dinner with our families, we have expressed why we are grateful for each other, but it hasn't always been consistent. So for this week's kindness project, we...
Mindful tips during anxious times
Admittedly, during the last week or so with the increase of hate crimes around our country and even in our local neighborhoods, I've had a hard time being mindful and have been very worried about...
#WeeklyKindnessProject: Different Hearts, United As One
No matter what your political position is, it's probably fair to say that Hillary Clinton may be feeling a bit despondent about the results of the election. In fact, she explicitly shared...
Cloud Shape Game…with our feelings
One of my husband's favorite games to play with our kids is Cloud Shape Game- a great way to tap into your imagination and dream up what object a cloud looks like as they float by. Â This last...
