Making Compassion a Habit
Our mental health crisis is staggering; our empathy deficit growing. We are living in a severely polarized world with increasing natural disasters and some of the most complex global challenges of our time.
At Mindful Littles, we’ve experienced the power of compassion to heal ourselves and others, to bridge communities, to uplift those most in need. And when we make compassion a habit, done with mindful intention, it can be the transformative force that changes our world.
Our Innovative Programs Support Compassion Inside & Out
Blending live coaching and digital technology, our programs teach habits of compassion for oneself and for the whole community.
Mindful Service Experiences
From at-home projects to experiential learning programs in the community, we focus on mindfully engaging youth and families in acts of service for the greater good.
Adult & Family Programs
From adult listening programs to resilient parenting workshops, our adult and family programs help individuals sustain habits of compassion in the home and workplace.
Our Unique Experiential Education Model
The Mindful Littles model anchors on two powerful forces that seamlessly integrate into every program to foster deep positive transformation for individuals, families and entire communities.
THE POWER OF
We integrate foundational mindfulness and self-compassion habits to help individuals become more keenly aware of their emotions and cultivate a positive mindset. Building self-care as a habit helps individuals feel good, reduces stress and anxiety, and cultivates resiliency.
THE POWER OF
We build a service mindset by integrating doing good for local communities as a fundamental cornerstone of our programs. By regularly practicing community service, we help individuals thrive with a sense of belonging, purpose and perspective.
Our Feel Good-Do Good model is a virtuous cycle. The more you feel good, the more you do good and vice versa. As we repeat the cycle, compassion becomes a habit, and the positive benefits continue to ripple and grow.
OUR IMPACT: NATURAL DISASTER RECOVERY
Healing Communities Impacted by Wildfire
“The skills and strategies our students are learning are helping them become more resilient after a large and deadly wildfire that engulfed our town…I would 100% recommend this program to any school or district as a way to help students learn and utilize social/emotional lifelong skills and strategies to become more engaged and better learners.”
Join Our Movement
As recent times have seen an increase in all kinds of hardships, our work is more urgent now than ever before. Help us turn adversity into strength with a donation.
Leading the compassion movement in education.
Our community partnerships with education leaders, nonprofits, school districts are at the heart of our work. We are grateful for the opportunity to work with over 50 community partners who are part of the extended Mindful Littles family.
Want to see how we can serve your needs?
We tailor all our services to our clients’ unique profiles, and we would love to find out more about your needs.