When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.

Making Compassion a Habit
By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.