Making Compassion a Habit
In this season of excitement, busyness, parties, shopping, and stress, it is easy to get lost in the holiday chaos. If you, like I, are in need of some inspiration for slowing down and reconnecting with yourself, look no further than to nine-year-old Sara Asker.
Scientific studies seem to roll in daily, confirming that kindness increases oxytocin and dopamine in the brain, making us happier.
Spend enough time in the company of little kids and you’ll find that it’s easy to imagine a world without prejudice and bias, because it’s their natural state.
Peace. Sometimes it can seem so far from reach that we forget that the best place, really the only place to begin, is with ourselves. Our book picks this month make the impossible seem possible, illuminating the ways in which small acts of mindfulness and caring can make a huge difference at home and in the world.
While we receive countless testimonials from families who attend our Mindful Littles <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu,...
At this past weekend's Mindful Littles diversity event, we gathered as  a community of families to talk about diversity and celebrate what makes each of our families special.  By amazing...
After coming to a Mindful Littles event to support children in Haiti, Caden Morrow wanted to do more.
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