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Mindful Littles

Making Compassion a Habit

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mindfullittles.winterwarmth

Nurture Warmth with Winter Friendly Practices

Marianne WhitfieldDecember 16, 2020

Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.

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