This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.
Now that it is mid-July, things have (hopefully!) slowed down and you and your family have settled in to the new summer routines, it is a perfect time to begin or re-invigorate your family yoga practice. Continue reading “Mindful Parenting Round-Up: Summer Yoga Practice”