#AMindfulRoundup: How parents can raise empathetic leaders in Trump’s America; 5-point plan to combat student stress and more

This week’s roundup includes some awesome articles on how to raise empathetic children to how we can better combat school stress to a few pointers on integrating daily mindfulness and gratitude in your lives. Happy Reading!

How parents can raise empathetic leaders in Trump’s America
Stress is making our children ill; here is what we can do about it
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

 

 

 

 

 

 

Why Gratitude is Good
Why Empathy Is Essential To Raising A Healthy, Self-Confident And Self-Reliant Child
Why VR May Be The Ultimate Empathy Machine

 

 

#AMindfulRoundup: A Video from the Chicago Cubs’ Meditation Teacher, a Simple Technique to Stoke your Creativity and more

This week’s roundup includes a short video from Darnell McDonald, who has been teaching the new World Series champs meditation and yoga.  It also includes a technique to spark creativity, some additional research around mindfulness practice and empathy, and a few simple remedies for a stressed-out mind.

Meet Darnell McDonald, Mental Skills Coordinator for the Chicago Cubs
Mindfulness Works but Only If You Work at It
Mindfulness Works but Only If You Work at It
Does your empathy predict if you would stop and help an injured person?
Does your empathy predict if you would stop and help an injured person?

 

 

 

 

 

 

This One Simple Technique Will Stoke Your Creativity Everyday
This One Simple Technique Will Stoke Your Creativity Everyday
Can Meditation Really Cure Disease?
Can Meditation Really Cure Disease?
3 Simple Remedies for a Stressed-Out Mind
3 Simple Remedies for a Stressed-Out Mind

 

 

 

 

#AMindfulRoundup: 24 Books on Empathy, 3-second brain exercise, Mindful Pumpkin Carving and more

This week’s roundup includes a list of 24 books for kids that show empathy and kindness; a 3-second brain exercise to find joy and how to carve a pumpkin mindfully this Halloween!

From preschool through high school: 24 great books that show empathy, kindness
From preschool through high school: 24 great books that show empathy, kindness
The Many Benefits of Meditation for Children
The Many Benefits of Meditation for Children
Google’s former happiness guru developed a three-second brain exercise for finding joy

 

 

 

 

 

 

 

How to Teach Kids Empathy
How to Teach Kids Empathy
How to be mindful carving a pumpkin
Regular meditation more beneficial than vacation
Regular meditation more beneficial than vacation

#AMindfulRoundup: A Few Great Articles

There is so much being written about mindfulness and empathy on a daily basis from incredible experts and resources around the world.  Each week I’ll start rounding up a few articles that I learn from or inspire me and tag them #AMindfulRoundup.   If you have others to share, please feel free to comment and add to the post.

What Happens When We Shield Kids from Boredom
Gratitude- and mindfulness- very direct antidote to grumpiness
Gratitude- and mindfulness- very direct antidote to grumpiness
A delicate balance between positive and negative emotion
A delicate balance between positive and negative emotion

 

 

 

 

 

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