In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.
Grounding Nature Name Game
With the pandemic keeping us inside more hours than I’m used to, walking outside has become a necessity – and not just physically.
Mindfulness to Help Families Manage Coronavirus Anxiety
When my 8-year-old came to me with a worried look and asked if she was going to get the coronavirus, I answered her truthfully: “I don’t know, but if you or anyone else in our family does, we know how to take care of you.”
Outdoor Sound Hunt: Sense of Hearing Anchors
An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...