Bedtime

Seeking Sleep: Soothing Practices Before Bedtime

Tanuka GordonOctober 3, 2020

In the past, we've shared how a simple foot massage can beÂ deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...

10 Minute Yoga Before Bedtime To Settle

Tanuka GordonSeptember 27, 2016

My 5-year old asks me from time to time if we can do yoga together. Â So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. Â We kept the...

"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!”

— Bay Area parent and Girl Scout Troop leader

"I would 100% recommend this program to any school or district as a way to help students learn and utilize social/emotional life long skills and strategies to become more engaged and better learners."

— Michelle John, Superintendent, Paradise Unified

"I learned that in life you have ups and you have downs. I learned something...that is not easy to learn. I learned how much one person can change a whole community."

— 5th grade participant, Mindful Service Learning