In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...
10 Minute Yoga Before Bedtime To Settle
My 5-year old asks me from time to time if we can do yoga together. Â So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. Â We kept the...
