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Mindful Littles

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Seeking Sleep: Soothing Practices Before Bedtime

Tanuka GordonOctober 3, 2020

In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...

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10 Minute Yoga Before Bedtime To Settle

Tanuka GordonSeptember 27, 2016

My 5-year old asks me from time to time if we can do yoga together.  So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements.  We kept the routine...

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