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Mindful Littles

Making Compassion a Habit

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Seeking Sleep: Soothing Practices Before Bedtime

Tanuka GordonOctober 3, 2020

In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...

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10 Minute Yoga Before Bedtime To Settle

Tanuka GordonSeptember 27, 2016

My 5-year old asks me from time to time if we can do yoga together.  So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements.  We kept the routine...

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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