In the past, we've shared how a simple foot massage can be deeply relaxing for littles. Recently we've found breath practice and guided meditation also help with a restful night's...
Cultivating Peace in Your Heart
We hope this email finds you enjoying this strange summer, and finding time to practice peace within yourself. As coronavirus cases spike and we face looming prospects of a longer shelter-in-place, we’ve compiled some resources for you, including practices to encourage restful sleep and cultivate a mindful approach to the uncharted waters we’re wading through.
10 Minute Yoga Before Bedtime To Settle
My 5-year old asks me from time to time if we can do yoga together. So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. We kept the routine...