It might sound basic, but pre-planning your week is really helpful for creating boundaries and setting expectations, for yourself and with your family. In uncertain times, it also helps relieve the stressors of not knowing what comes next and feeling overwhelmed about trying to “fit it all in.” Time apart from school and work is important for emotional well-being, connection with others and practicing self-compassion.
SIGN UP FOR OUR NEWSLETTER
FOLLOW US
©2025 Mindful Littles, All Rights Reserved.
501(c)(3) Charitable ID #: 82-1012917