For this week's kindness project, we decided to thank our local firefighters for their service. Like our other activities, we kept this project pretty simple. I wanted my girls to know...

Making Compassion a Habit
For this week's kindness project, we decided to thank our local firefighters for their service. Like our other activities, we kept this project pretty simple. I wanted my girls to know...
During our recent Mindful Compassion Picnic, my 5-year-old wanted to send "kind thoughts" to her great-grandmother Lainie who lives by herself in Florida. So this morning we decided to put...
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness.Â
Recently my older daughter and I had an after-school...