No matter what your political position is, it's probably fair to say that Hillary Clinton may be feeling a bit despondent about the results of the election. In fact, she explicitly shared...

Making Compassion a Habit
No matter what your political position is, it's probably fair to say that Hillary Clinton may be feeling a bit despondent about the results of the election. In fact, she explicitly shared...
For this week's kindness project, we focused our activity on a well-known Aesop's fable: "The Lion and the Mouse."
We first started off by reading the story...
For this week's kindness project, we decided to thank our local firefighters for their service. Like our other activities, we kept this project pretty simple. I wanted my girls to know...
During our recent Mindful Compassion Picnic, my 5-year-old wanted to send "kind thoughts" to her great-grandmother Lainie who lives by herself in Florida. So this morning we decided to put...
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness.Â
Recently my older daughter and I had an after-school...