Mental health challenges affect people of all ages, race, ethnicity and socio-economic status. As a Veteran who’s struggled with mental health, I know this to be true. Building resilience can help.
Brain Awareness Motivates Us to Pause, Regulate
May is Mental Health Awareness Month. In the midst of the pandemic, many parents and educators are left wondering how to take care of our own mental health, let alone our children’s. Knowing a bit about how the brain works can help.