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mindfullittles.tea.calm

Mindful Tea Practice Uses Senses to Calm

This mindful tea practice engages the senses to help us anchor in the moment. Using our senses is a simple way slow down, notice and be present.

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Mindful Parenting Round-Up: Re-Thinking Resolutions

Does your family make New Year’s resolutions? Historically ours has not because 1) there’s a lot of pressure to keep a New Year’s resolution once committed; 2) these resolutions require personal introspection I generally prefer to avoid; and 3) my kids do not need me nagging them about one more thing they are supposed to be doing or not doing. Continue reading “Mindful Parenting Round-Up: Re-Thinking Resolutions” →

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Grateful For Our Knuckles Game Lends Perspective

I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles. 

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