Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.
Mindful Parenting Round-Up: Summer Yoga Practice
Now that it is mid-July, things have (hopefully!) slowed down and you and your family have settled in to the new summer routines, it is a perfect time to begin or re-invigorate your family yoga practice. Continue reading “Mindful Parenting Round-Up: Summer Yoga Practice”