We hope this email finds you enjoying this strange summer, and finding time to practice peace within yourself. As coronavirus cases spike and we face looming prospects of a longer shelter-in-place, we’ve compiled some resources for you, including practices to encourage restful sleep and cultivate a mindful approach to the uncharted waters we’re wading through.
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.