I recently became the owner of Tibetan singing bowl. Figured it was time as I start diving into teaching mindfulness to children. What I didn't anticipate was how owning a singing bowl...
Using Our Noses: Guess the Smelly Marker
Focusing on a single sense to experience our surroundings is a great way to anchor in the present moment. Guessing the scent of each "smelly marker" is a fun, accessible way to practice...