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Plan Ahead For Time Apart From School & Work

It might sound basic, but pre-planning your week is really helpful for creating boundaries and setting expectations, for yourself and with your family. In uncertain times, it also helps relieve the stressors of not knowing what comes next and feeling overwhelmed about trying to “fit it all in.” Time apart from school and work is important for emotional well-being, connection with others and practicing self-compassion.

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Mindful Breath Maze

Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...