Mindful Parenting Round-Up: Mindfully Welcoming Spring

Yes, we’re still experiencing quite a bit of rain (or snow in some places), but temperatures are rising, bright blue sky is peeking through and new life is springing up all around us. Spring encourages us to slow down, breathe deeply,  listen to the sounds of life, savor the sunshine on our skin, and notice the new blooms and sprouts of the season. Continue reading “Mindful Parenting Round-Up: Mindfully Welcoming Spring”

Honoring the Changing Seasons: Fall

The autumn equinox recently occurred, officially heralding the return of the fall season. Can you feel fall in the air yet? The changing of the seasons is exciting. Perhaps we’re looking forward to pumpkin spice flavors, falling leaves and upcoming holidays. For many of us, however, life goes on as usual. We don’t always notice the days are getting shorter and the nights longer, and simply continue on with our activities and priorities. Continue reading “Honoring the Changing Seasons: Fall”