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Mindful Littles

Making Compassion a Habit

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Self-compassion

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Life is Good Game Builds Habit of Gratitude

Tanuka GordonMay 20, 2018

By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.

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mindful.littles.alternatives.yelling

Hit Your Parenting Limit? Try These Fun(ny) Alternatives to Yelling

Tanuka GordonJanuary 17, 2018

Recently one afternoon I was at my wit's end with the girls and the verge of losing my cool. I didn't want to yell, but it was one of those parenting moments we've all experienced when our kids...

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“My Very Own Peace Book”

Tanuka GordonSeptember 21, 2017

Today is the International Day of Peace, which was first established by the United Nations in 1981 to promote peace across all countries. There are celebrations worldwide to commemorate this day...

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Thank Your Body With a Heartful Body Scan

Tanuka GordonAugust 20, 2017

Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children.  To help energize our team with more creativity, a couple of us from Mindful...

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“Mistakes are groovy.”

Tanuka GordonJune 30, 2017

I distinctly remember one morning last summer when my older daughter was working on an art project and made a mistake.  She paused for a moment and then on her own said, "It's ok. Mistakes are...

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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