Stay Present

5-4-3-2-1 Senses Scavenger Hunt Helps Calm & Ground

Lisa SadikmanMay 13, 2021

This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.

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"Wow, on behalf of our Girl Scouts troop, a heart-felt Thank You for the thoughtful and enlightening workshop! We are so excited about the breathing and movement skills you shared, linking the concepts of feeling good and doing good, and reminding us these calming tools are useful everyday! This was an invaluable workshop, really well done, and we so appreciate what you all do!”

— Bay Area parent and Girl Scout Troop leader

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— Michelle John, Superintendent, Paradise Unified

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— 5th grade participant, Mindful Service Learning

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