Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.
![mindfullittles.winterwarmth](https://mindfullittles.org/wp-content/uploads/2020/12/feet-fireplace-275x275.jpg)