Making Compassion a Habit
Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.
My 5-year old asks me from time to time if we can do yoga together. So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. We kept the routine...
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