Making Compassion a Habit
Winter is here. As our human bodies adjust to colder temperatures and shorter days, we feel the effects: we crave more food, we have less energy, we need more sleep. It’s important to pay attention to our bodies and what we need as we move into this new season.
Thousands of people look forward to Lisa Rueff’s daily social media posts spreading love and light into the world. A Sausalito-based humanitarian who’s endearingly nicknamed “Chief Love Warrior,” Lisa has been waking people up to the power of love in her community and around the globe for more than 22 years.
Continue reading “Mindful Big Spotlight: Lifelong Humanitarian Lisa Rueff”
My 5-year old asks me from time to time if we can do yoga together. So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. We kept the routine...