Last weekend I learned about a friend who was very upset because she had to put her cat down. Her cat had been her companion for several years, and the cat's passing was extremely hard for...

Making Compassion a Habit
Last weekend I learned about a friend who was very upset because she had to put her cat down. Her cat had been her companion for several years, and the cat's passing was extremely hard for...
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...
We had our second "Helping Haiti Kids" event yesterday which was another heartfelt event with local families. We had a wonderful turnout despite the super stormy weather. Our event followed a...
Mandala coloring books have become a big trend, and rightfully so. These books are not only fun, but have a very soothing and relaxing effect on any artist- littles and bigs alike. The word...
To kick off the first #WeeklyKindnessProject of the new year, I want to start teaching my girls about self-compassion and that being kind to ourselves is just as important as being kind to...