So often many of us, myself included, go through each day taking for granted some of the most simple pleasures in life.  I almost never stop to think about the fact that I...
Fun Ways to Use Breath to Find Peace
Last week my 5-year old walked in the door from school and was really upset because her sister got to watch a TV show while she was away and thought that her sister would get an "extra" show....
Noticing Simple Acts of Kindness Brings Positivity
Kindness is something that happens more often than we realize or notice. It's just that most of the time when it happens, they are small acts- simple and spontaneous gestures. While...
An Unordinary Game with my Itty-Bitty
I recently wrote in the post "Learning from my toddler how to practice mindfulness with curiosity" that my 2-year old and I do a weekly walk right before music class. During our walks, she...
Kindness Baskets Deliver Cheer
Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...
Empowering our littles to be kind to themselves
This week I had the privilege of seeing Orly Wahba speak at a Kindness Assembly at a local elementary school, and then again during her evening "Kindness Boomerang" book signing event for...
Family Donation Box
This may have been one of those Kindness Projects that my family will remember and use for quite some time. I recently attended the parent-ed conference hosted by...
Make It a Habit: One Word Daily Intention
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
