This week's kindness project is an idea that was inspired by some of our dear friends. It's a ritual they started after moving into their new home. Â Â Any time they have new guests, they...
Thank Your Body With a Heartful Body Scan
Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...
Noticing vs. Reacting: The Ice Cube Episode
One of my favorite pre-parenting stories is from a birthing course that my husband and I took before the birth of our first daughter. Like many first-time parents, we had signed up to be...
