A Barefoot Walk

Connect to the Earth With a Barefoot Walk

Walking barefoot outside is a wonderful way for children to use their sense of touch to experience their bodies and surroundings. Plus, going barefoot or “earthing” provides several scientifically researched benefits, including better sleep, reduced inflammation and increased antioxidants thanks to the way our bodies interact with the earth’s electrons.

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Reflections on Day of Peace

Peace Kits for Paradise: When Giving Is Also Receiving

It was a bluebird day: clear skies, faint hint of fading clouds, brilliant sun. Green blanketed fields, gardens and any spare ground thanks to the recent rain. You could say it was just another beautiful day in Durham, California at Ponderosa Elementary, the new site for the hundreds of students who lost their school – and many their homes – in the Paradise Camp Fire last November. And it was – but side-by-side with the ordinary was the extraordinary. 

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Delivering Peace to Paradise Fire Elementary School Children

In the hours after the devastating Camp Fire began in November 2018, smoke laced the skies several hundred miles away. The deadliest wildfire in California’s history kept us inside and our kids out of school while we waited out the poor air conditions. In a few days, our lives returned to normal. For the people of Paradise, however, there was no normal to return to. 

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#GivingTuesday: Empower Littles to Give the Gift of Kindness

#GivingTuesday is a global opportunity to support the organizations you love that are doing good in the world. We hope you’ll support us here at Mindful Littles where our mission is to spark children and families to engage in mindful, compassionate action through service learning experiences, creative yoga and mindfulness programs and heartfelt parenting resources. Sounds pretty good, right? Here are a few highlights about the experiences we’ve led in the last two years. Continue reading “#GivingTuesday: Empower Littles to Give the Gift of Kindness”