Last night I organically discovered that a simple foot massage could become a "mindfulness practice" to help my daughters deeply relax after a bath or shower. We were doing their post-shower...
10 Minute Yoga Before Bedtime To Settle
My 5-year old asks me from time to time if we can do yoga together. Â So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. Â We kept the...
A Mindful Compassion Picnic
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness.Â
Recently my older daughter and I had an after-school...
Using Our Ears: Mini Singing Bowl Breaks
I recently became the owner of Tibetan singing bowl. Figured it was time as I start diving into teaching mindfulness to children. What I didn't anticipate was how owning a singing bowl...
Using Our Noses: Guess the Smelly Marker
Focusing on a single sense to experience our surroundings is a great way to anchor in the present moment. Guessing the scent of each "smelly marker" is a fun, accessible way to practice...
Why I’m Taking This Journey
I am a mother of two amazing girls, and have spent most of my career working in business and tech, specifically in product management and consulting. The birth of my first daughter...
