I recently wrote in the post "Learning from my toddler how to practice mindfulness with curiosity" that my 2-year old and I do a weekly walk right before music class. During our walks, she...
Kindness Baskets Deliver Cheer
Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...
Empowering our littles to be kind to themselves
This week I had the privilege of seeing Orly Wahba speak at a Kindness Assembly at a local elementary school, and then again during her evening "Kindness Boomerang" book signing event for...
Family Donation Box
This may have been one of those Kindness Projects that my family will remember and use for quite some time. I recently attended the parent-ed conference hosted by...
Make It a Habit: One Word Daily Intention
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
Show Appreation With a Family Gratitude Sharing Circle
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.
Learning from my toddler how to practice mindfulness with curiosity
A lot of the mindfulness exercises and games I do at home are activities that my older daughter actively engages in because of her age. My 2-year old participates as much as she is able to,...
A Big Valentine’s Thank You to our Local Firefighters
Gratitude was the theme of this weekend's Mindful Littles community service event. Â Yesterday we got together with several families from our community to give a big Valentine's Thank You gift...
A Sunshine Surprise for Someone Who is Sad
Last weekend I learned about a friend who was very upset because she had to put her cat down. Her cat had been her companion for several years, and the cat's passing was extremely hard for...
Mindful Community Service Event Inspires Continued Compassion
After coming to a Mindful Littles event to support children in Haiti, Caden Morrow wanted to do more.
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